Is This Correct?

According to my scale, I have lost 10 pounds! Can this be right? On January 19, 2012, I weighed in at a whopping 148 pounds, which was very disappointing as this is the heaviest I had ever been. This morning, 2 months later, I weighed in at 138 pounds! I guess all of my hard work and dedication has been paying off.

It feels go great to know that powering through these past few months of intense exercise and strict eating habits has actually worked!

Progress Report

Monthly Goals

As I have preached many times in my blog before, it is important to set goals. In order to achieve my ultimate goal of losing 15 pounds (of body fat), I must set smaller goals for myself on a daily/weekly/monthly basis. I have made some new goals this month, and thought it would be important to share them. 

Weekly Goals

In order to focus on my weekly goals, I have recently started a “goal board.” The board allows me to lay out tasks/goals I want to achieve during the week, and also gives me an opportunity to beat last week’s “score”. 

 As you can see above, I have made “Total” and “Last Week” columns which allow me to track my improvement and differences from week to week. The goal board is a great way to stay on top of my fitness goals, as well as staying organized with school assignments and other tasks.

Mid-week Motivation

Hello everyone! I find it hard to stay motivated sometimes, especially after a few days of intense training. Hope these photos help you to stay positive throughout the rest of the week!