As I have preached many times in my blog before, it is
important to set goals. In order to achieve my ultimate goal of losing 15
pounds (of body fat), I must set smaller goals for myself on a
daily/weekly/monthly basis. I have made some new goals this month, and thought
it would be important to share them.
Weekly Goals
In order to focus on my weekly goals, I have recently
started a “goal board.” The board allows me to lay out tasks/goals I want to
achieve during the week, and also gives me an opportunity to beat last week’s “score”.
As you can see above, I have made “Total” and “Last Week”
columns which allow me to track my improvement and differences from week to
week. The goal board is a great way to stay on top of my fitness goals, as well
as staying organized with school assignments and other tasks.
